Today my goal was still to get out there for 30 minutes. Warming up with a brisk walk for 5 minutes, then run 1 minute, walk 1 minute to a total of 20 minutes finishing with a 5 minute walk back to home.
It is hot and humid here today and I continue to huff and puff. Today is was more like a 1 minute run (if that at times) and 2 minute walk. I never thought I was so unfit having done a bit of walking, yoga and sometimes gym. I do feel good though, and I'm sure it will get better.